Trauma Center Trauma Sensitive Yoga
Trauma Sensitive Yoga (as developed at the Trauma Center in Brookline, Massachusetts, USA), specifically called TCTSY, is an evidence-based somatic practice for those affected by trauma, traumatic stress, post-traumatic stress disorder (PTSD) and other emotional conditions including anxiety and depression.
"With yoga, I reclaimed my body. That is a gift because I so hated my body. Or I claimed it, not reclaimed, because I was so young. I claimed it. It was a long process to consider myself not an outline. ... I think yoga helped define me. Just inhabiting my own skin is a major step forward."