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Embodied Healing:

Survivor and Facilitator Voices from the Practice of Trauma-Sensitive Yoga

New book released on 10/11/20.

"Written by a range of contributors including yoga facilitators, survivors, and therapists, the first-hand accounts in Healing with Trauma-Sensitive Yoga examine real-life situations and provide guidance on how to act, react, and respond to trauma on the mat."

Trauma-Sensitive Yoga for Post-Traumatic Stress Disorder in Women Veterans who Experienced Military Sexual Trauma: Interim Results from a Randomized Controlled Trial

 

Read the full paper here.

Key findings of this new study:

  • TCTSY had equal results on PTSD symptoms to the "gold standard" of care at VA of Cognitive Processing Therapy (CPT)

  • TCTSY participants reached a clinically significant reduction in PTSD symptoms more than twice as fast as the CPT participants

  • About twice as many people completed the 10-weeks of TCTSY than the 12-weeks of CPT

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