TCTSY Is An Evidence-Based Approach
Key research papers can be found below, with further research publicly available here.
Yoga as an Adjunctive Treatment for Post-Traumatic Stress Disorder: A Randomized Controlled Trial
2014
Journal of Clinical Psychiatry
(Core Study Establishing an Evidence Base for TCTSY)
Key Findings
TCTSY underwent a randomised control trial from 2008-2011. Participants who completed 10-weeks of TCTSY showed a marked decrease in PTSD symptomology.
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64 women with chronic treatment resistant PTSD (3-10 years in therapy with little to no symptom change) completed a weekly one hour class of TCTSY as an adjunct to therapy.
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After completing the TCTSY program, 52% of the TSY participants no longer qualified for a PTSD diagnosis.